Post natal substitutions for use in classes
Work them glutes. Target the biggest muscle in your body – the glute max – and work that butt!
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Work them glutes. Target the biggest muscle in your body – the glute max – and work that butt!
Working from home tips
Work them glutes. Target the biggest muscle in your body – the glute max – and work that butt!
Season 2 Episode 3: Supersets
Work them glutes. Target the biggest muscle in your body – the glute max – and work that butt!
Season 2 Episode 2: (S)HIIT
Hitt .. Interval training! Don’t need Cardio machines such as the Rower / bike / ski erg / conditioning work using the tabata method.
Glutes
Work them glutes. Target the biggest muscle in your body – the glute max – and work that butt!
McGuffie’s Method
McGuffies Method – Functional fitness and HITT training! Harriet will take you through a variety of combinations and movement patterns involving kettlebells , Dumbbells, slam balls and bodyweight exercises. Your body was designed to be functional we will use hybrid exercises within the class using Mcguffies methods. Suitable for ALL levels.
