HIIT
Hitt .. Interval training! Don’t need Cardio machines such as the Rower / bike / ski erg / conditioning work using the tabata method.
Menu
Standard
Supersets
High intensity resistance training. Same muscle groups, opposite muscle groups is the training principle. Weight training with, dumbbells and bodyweight is how this full body workout will set you up for the day.
Werk
We are on a mission to get in condition! Boring cardio can take a HIKE!! Surge the heart rate, sculpt the body make your body become SOMEBODY! It’s time to “WERK”
